Best Self-Help Podcasts with Female Hosts

I’ve been loving podcasts lately, especially during my morning walk. But, like many of you, I noticed something: finding self-help podcasts with female hosts felt almost impossible.

I wanted to hear from women who understand the complexities of life. After countless hours of searching, I compiled a list of amazing women who use their voices to share insights and stories that make a difference.

Why Female Voices Matter in Self-Help

There is something powerful about listening to women share their experiences. It’s like having a heart-to-heart with a friend who gets it, even if you’ve never met. I find myself connecting with their challenges, wins, and perspectives.

These female hosts of self-help podcasts create a sense of sisterhood. They often invite other women to showcase their journey. I love this because I can learn new ways of thinking about similar situations.

The Best Self-Help Podcasts with Female Hosts: My Top Picks

When I press play on a self-help podcast for women by women, I know I’m about to learn something valuable. Here are some of my favorites. I organized them into categories to make it easier to find what you need:

For a Stronger Mindset and Mental Wellness

• The Happiness Lab: Learn the science behind happiness and how to apply it to your life. Self-Help Podcast: The Happiness Lab | Dr. Laurie Santos

• Unf*ck Your Brain: Discover how to rewire your thoughts and overcome negative patterns. Listen to Unf*ck your brain here.

• Terrible, Thanks for Asking: Honest stories about life’s challenges with a dose of humor. Check out this podcast: Terrible, Thanks for Asking

• Mental Illness Happy Hour: Candid conversations about mental health and making it less taboo (Hosted by a man but includes great female mental health guest episodes.) Parentless At 3 – Best Of: Jeanie Bergen – The Mental Illness Happy Hour

For Career and Personal Growth

• Unlocking Us: Brene Brown explores the human experience, focusing on vulnerability and courage. Listen to this podcast here.

• A Better You: Tips and tricks to improve your self-image.

• We Can Do Hard Things: Insight on how to face challenges and live authentically. Check it out here: We Can Do Hard Things Podcast

• How to Be Fine: Practical tips for improving your daily life and well-being. Listen to it here.

• How to Like Your Life: Practical steps to enjoying your own life. Check it out here: How to Like Your Life

• Being Her: Conversations with women about their journeys. Listen to the welcome episode here!

• Women of Impact: Stories of women who are making a real difference. Find this podcast here: Women of Impact

• Transform Your Mind: Mindset techniques to change your life. Myrna Young Life Coach Personal Development Podcast

• The Highest Self: Sahara Rose helps you live your purpose. Podcast – Sahara Rose

• Earn Your Happy: Learn how to create a life you love. Podcast – Lori Harder

• Help Me Be Me: Sarah May B. shares valuable tools for understanding yourself and personal growth.

For Life and Relationships

• Life Will Be the Death of Me: Chelsea Handler’s candid reflections on life and healing. Listen to one episode here: Life Will Be the Beath of Me.

• Life Kit: Practical advice on navigating everyday challenges. Podcast – Life Kit.

• Dear Sugars: Thoughtful advice on love, loss, and everything in between. Podcast – Dear Sugars

• The Honest Talk: Real conversations about life. Podcast Archives – The Honest Talk

• Almost30: Real conversations about the transition to adulthood. Podcast – almost30.com

• To My Sisters: Honest conversations about womanhood. To My Sisters – Listen to Podcast.

For Habits and Productivity

• Busy Yet Pretty!: Tips for time management and productivity. Check it out here: Busy Yet Pretty!

• The Lazy Genius: Systems for making life easier and more enjoyable. The Lazy Genius Podcast — The Lazy Genius

• The Marie Forleo Podcast: Business and life advice for creating a fulfilling life. The Marie Forleo Podcast

• Mel Robbins: Motivation and tools for taking action. Mel Robbins → Podcasts

• The Habit Thrive Podcast: Practical habit building skills. Podcast – The Habit Thrive Podcast.

For Lifestyle:

• How to Survive: Advice for navigating life’s challenges. How To Survive with Danielle & Kristine

• Happier: Gretchen Rubin shares tips for creating a happier life. Podcasts | Gretchen Rubin

• Slow Living: Tips for a more mindful and intentional life. Podcast – Stephanie O’Dea

• Wiser Than Me: Interviews with older women sharing their wisdom. Podcast – Wiser Than Me.

How to Choose the Right Self-Help Podcast for You

There isn’t a secret formula to finding the best female-hosted podcast. Here’s what I recommend:

1. Identify Your Focus: Look at the categories above and decide what areas you want to improve.
2. Sample a Few Episodes: Pick a podcast that interests you and listen to one episode.
3. Trust Your Gut: Pay attention to how the podcast makes you feel. Does it inspire you? Does it provide valuable information? If so, keep listening. If not, try another one.

Listening to a good self-help podcast for women can be a powerful tool for personal growth. It can provide motivation, inspiration, and practical advice for navigating life’s challenges.

Moving Forward: Your Next Step

Now that you have this list of top self-help podcasts for women, take the first step. Pick a podcast that resonates with you and give it a listen. You might be surprised at how much you learn. These women are here to support you on your journey.

Share this list with a friend who could benefit from these podcasts.

Comment below which podcast you are most excited to try!