Welcome!
If you’re like most of my visitors, you’re a woman committed to achieving your health goals, improving your quality of life, and finding ways to move more easily throughout the day.
More specifically, you want to:
- Establish a routine and practice healthier habits.
- Have time to take care of yourself.
- Create boundaries between work and personal life to protect your mental health.
- Have more time to hang out with family and friends.
- Have the ability to complete your “to do” list with ease.
You want to feel HEALTHY, ENERGIZED, and BALANCED every day of your life.
But, there’s something in your way, isn’t it?
You want to live this version of your life, but there seems to be NO TIME for it.
You constantly find yourself saying “I wish I had more time in the day” and feel tired most days.
You have tried many times but have failed to create healthy habits. And you spend hours googling, scrolling IG, and reading random books and still can’t get the tools and accountability to be successful in achieving your goals.
Sounds familiar?
I’m Nury and I created the Her New Habits blog to help women build and achieve new habits even with a busy schedule.
With the strategies and methods that you will see here, you will go from “I don’t have time for myself” to “I make time for myself”.
How did all this start?
After seeing some relatives suffering from different diseases, I started looking for answers. I wanted to know how I could help them feel better and potentially help them heal. During this time and after much research I began to find answers.
Sometime after losing a family member to cancer, I realized that my health needed attention if I wanted to live longer and healthier.
Now the problem was that I didn’t have the time to practice the new healthy habits I was learning. So I started looking for ways to incorporate these habits into my busy routine and stick to them.
Every day I work to create a better version of myself. I have been in the same position as you!
In these pages, you will learn from my knowledge and my own experiences.
Her New Habits will be your #1 place to find ideas and resources to create a better you!
Ready to start?
Start by reading the most recent blog post!
Here you will go from “I don’t have time for myself” to “I make time for myself”.
Nury
“HerNewHabits.com will be your #1 place to find ideas and resources to create a better you!
nURY
Are you looking for support and connect with other women going through the same situation as you?
Join the free group “Healthy Women With a Busy Schedule”
If you’re like me, you probably don’t know what habits you should be creating.
Receive each week a new habit and effective tips to implement it!
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GET IN TOUCH
Still, feeling lost and wanting personalized support?
Send me a message and I’ll be sure to reply within 36 hours with the options I have for you.