When I first heard about using Inner Child journal prompts for the burnout I experience in my 30s, I was skeptical. I couldn’t believe that writing about my past was going to help me heal my present, let alone my…
Why I’m done with perfecting my life (and the root work I’m doing instead)
For a long time, I thought the only way to improve my life was to do more. More steps, more deep-work hours, more elaborate morning routines. I was treating my life like a machine that needed to be optimized until…