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Photo of two small purple weights. This image is for a blog post called How to start working out consistently as a beginner

Physical Wellbeing, Self-Care · January 25, 2022

How to Start Working Out Consistently as a Beginner

Remember when you swore Monday would be different? You’d start working out consistently, get healthier, have more energy… but Monday came and went, and nothing changed. Sound familiar? You’re not alone. I’ve been there too. Disclaimer: As an Amazon Associate,…

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Five journal prompts to slow down

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