Do you keep saying “I’ll start on Monday”, but never actually, do it? You want to find that one habit to overcome procrastination and build a healthy routine. You want to be healthier. And you know what you need to…
How to stop checking your phone in the morning (and what to do instead)
Using the phone in the morning has become a popular way to start the day. In fact, one study found that 70% of people check their phones first thing in the morning. Are you part of that percentage? Today, I’m…