Last year, a friend told me she uses mantras to remove negative thoughts. I’ll be honest: I was skeptical. I wondered how repeating a few words could actually shift a heavy mood or quiet a busy brain. But I was…
Last year, a friend told me she uses mantras to remove negative thoughts. I’ll be honest: I was skeptical. I wondered how repeating a few words could actually shift a heavy mood or quiet a busy brain. But I was…