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Mental Wellbeing, Self-Care · October 16, 2024

Transform your self-image in your 30s: 10 life-changing tips

I’d always envisioned turning 30 as a grand, cinematic moment. Like Jennifer Garner in 13 Going on 30, I’d be a sophisticated and successful woman. Reality, however, painted a different picture. At 30, I was adrift, a far cry from…

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Five journal prompts to slow down

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