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Why should you stop checking your phone in the morning?

Daily Rhythms, Morning Routine · March 8, 2022

How to stop checking your phone in the morning (and what to do instead)

Using the phone in the morning has become a popular way to start the day. In fact, one study found that 70% of people check their phones first thing in the morning. Are you part of that percentage? Today, I’m…

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Five journal prompts to slow down

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