I was skeptical when I first heard the idea of inner child healing with journaling prompts. There is a child inside me and I am supposed to talk to her? It seemed strange. Yet, I decided to try it one…
Finding books that resonate can be tough. You want something that hits the sweet spot: relatable, hopeful, and helpful. That’s why I’ve put together this list of 30 best books to read before ...
After years of scrolling through YouTube, I've finally curated a list of the best female self-growth YouTubers. Why is this important? Well, for starters, YouTube has become my go-to platform for ...
Although each person is unique and has a different lifestyle, there are some common daily habits that everyone can implement to improve their health. In this post, you will discover 10 healthy habits ...
I quit social media in November 2024. This wasn’t a sudden decision; it was from realizing how much life I was missing while scrolling. Like many of you, the idea of a social media break had ...
To have a productive day, you need to start your morning off right. These are the 8 healthiest things you can do in the morning if you're a working person. It's no secret that we all have a hard ...
Ever wonder what it would be like to have those extra hours in the morning? Imagine if you could wake up at 5 AM without feeling tired. It sounds almost impossible, but I've learned that it's doable. ...
Struggling with self-confidence is a common experience, regardless of personality type. While extroverts might not be immune, introverts often face unique challenges in building and maintaining it. ...
It's easy to get caught up in all the things you have to do during the day and come home overwhelmed and stressed at night. But what if I told you there are a few ways around it? In this post, I've ...
You know stretching feels good, but should you stretch before bed? Yes, absolutely! I get it, you're busy, and finding time for yourself can be tough. But trust me, a few minutes of gentle stretching ...
It can be difficult to maintain healthy habits in your workplace. Between long hours at the office, commuting, and doing things at home, it's easy to let go of healthy habits. However, there are some ...
Every day I ask myself: How can I make personal growth simple, useful, and beginner-friendly for women, so they can achieve their goals and consistently improve? This is why I created Her New Habits. Here I share everything I’m learning on my self growth and well-being journey (Sim-pli-fied), so you can do it too.
READ MY FULL STORYEmotional Wellbeing, Self-Care ·
I was skeptical when I first heard the idea of inner child healing with journaling prompts. There is a child inside me and I am supposed to talk to her? It seemed strange. Yet, I decided to try it one…
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Is 30 too late to start a blogging career? That’s what my friend asked, and it’s a question many women in their 30s have. If you are one of them, let me repeat what I said to her: Absolutely not!…
Life Transitions, Personal Growth ·
Finding books that resonate can be tough. You want something that hits the sweet spot: relatable, hopeful, and helpful. That’s why I’ve put together this list of 30 best books to read before 30. Disclaimer: As an Amazon Associate, I…
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