How can you stop sugar cravings after meals? – (6 tips to try this week)

There are some simple changes you can make to STOP your sugar cravings after meals. Eating sugar can have a big impact on your weight loss or fitness goals. By replacing a few things in ...
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Is there anything wrong with wanting to live a simple life?

Absolutely not! Many find that simplicity leads to a more fulfilling and happier life. Let's rewind to 2019. I was climbing the corporate ladder in human resources. It was a decent job, offering ...
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8 Reasons Why Breaking Bad Habits Is So hard for you (and how to break them for good soon)

Eating a single chocolate chip cookie seems like a very small action with no short-term negative effects. But when you do it every day, the long-term result may not be the best for your ...
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Stay active in a sedentary job (11 easy ways)

It can be hard to stay active when your job requires you to sit in front of a computer for hours on end. Today, I'm going to share tips to help you stay active during those long days at a sedentary ...
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11 simple ways to get out of your comfort zone as an introvert

Being introverted is a wonderful thing. You cherish your alone time, find peace in quiet spaces, and thrive on deep conversations. But sometimes, that cozy comfort zone can start to feel a ...
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What should you do after meditating? – 6 tips for beginners

It's important to make sure you prepare for and enjoy your meditation, but what should you do after meditating to bring the full benefits of this practice into your life? In this post, you will learn ...
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How to stop checking your phone in the morning (and what to do instead)

Using the phone in the morning has become a popular way to start the day. In fact, one study found that 70% of people check their phones first thing in the morning. Are you part of that percentage? ...
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How to do meditation for beginners at home? – A guide to meditating for the first time.

In today's post, I will show how to do meditation for beginners at home. If you are a beginner in meditation, the next analogy will help you understand the basic idea behind it. Think of the ...
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How to sleep better at night naturally (7 healthy sleep habits)

A good night's sleep helps your body recover from the day and prepare for the next, which is why it is essential that you acquire or maintain healthy sleeping habits. In this post you will find 7 tips ...
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The one habit you need to overcome procrastination and start a healthy routine

Do you keep saying "I'll start on Monday", but never actually, do it? You want to find that one habit to overcome procrastination and build a healthy routine. You want to be healthier. ...
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