I was skeptical when I first heard the idea of inner child healing with journaling prompts. There is a child inside me and I am supposed to talk to her? It seemed strange. Yet, I decided to try it one…
Spring is almost here, and I love using this time to refresh my space. But I know it’s hard to let go of things, that’s why I gathered expert tips to make it easier. Let’s talk about how to declutter ...
Eating a single chocolate chip cookie seems like a very small action with no short-term negative effects. But when you do it every day, the long-term result may not be the best for your ...
Finding books that resonate can be tough. You want something that hits the sweet spot: relatable, hopeful, and helpful. That’s why I’ve put together this list of 30 best books to read before ...
Did you know that stretching daily can help improve your overall quality of life? In this post, you'll discover 5 steps to create the healthy habit of daily stretching. If you're wondering why ...
After years of scrolling through YouTube, I've finally curated a list of the best female self-growth YouTubers. Why is this important? Well, for starters, YouTube has become my go-to platform for ...
Have you ever felt like you were stuck in a rut, unable to break free from limiting beliefs? Perhaps you've convinced yourself that you lack the time, talent, or resources to achieve your dreams. The ...
What do you do when you start your day while working from home? You scramble to the kitchen to get some coffee, jump in the shower, get ready, and open your laptop to start working. The first ...
It's important to make sure you prepare for and enjoy your meditation, but what should you do after meditating to bring the full benefits of this practice into your life? In this post, you will learn ...
I was skeptical when I first heard the idea of inner child healing with journaling prompts. There is a child inside me and I am supposed to talk to her? It seemed strange. Yet, I decided to try it one ...
Have you ever felt like your mind is a fast train, and you just want to find the brakes? I know I have. That's when I started learning about mindfulness. Later, I found a free guided meditation, and ...
Every day I ask myself: How can I make personal growth simple, useful, and beginner-friendly for women, so they can achieve their goals and consistently improve? This is why I created Her New Habits. Here I share everything I’m learning on my self growth and well-being journey (Sim-pli-fied), so you can do it too.
READ MY FULL STORYEmotional Wellbeing, Self-Care ·
I was skeptical when I first heard the idea of inner child healing with journaling prompts. There is a child inside me and I am supposed to talk to her? It seemed strange. Yet, I decided to try it one…
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Is 30 too late to start a blogging career? That’s what my friend asked, and it’s a question many women in their 30s have. If you are one of them, let me repeat what I said to her: Absolutely not!…
Life Transitions, Personal Growth ·
Finding books that resonate can be tough. You want something that hits the sweet spot: relatable, hopeful, and helpful. That’s why I’ve put together this list of 30 best books to read before 30. Disclaimer: As an Amazon Associate, I…
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