I was skeptical when I first heard the idea of inner child healing with journaling prompts. There is a child inside me and I am supposed to talk to her? It seemed strange. Yet, I decided to try it one…
Eating a single chocolate chip cookie seems like a very small action with no short-term negative effects. But when you do it every day, the long-term result may not be the best for your ...
Have you ever felt like you were stuck in a rut, unable to break free from limiting beliefs? Perhaps you've convinced yourself that you lack the time, talent, or resources to achieve your dreams. The ...
In today's post, I will show how to do meditation for beginners at home. If you are a beginner in meditation, the next analogy will help you understand the basic idea behind it. Think of the ...
It's common to feel exhausted trying to balance work, family, social life, and being healthy. It can be difficult to start a healthy lifestyle with a busy schedule, but you must make it a ...
Being introverted is a wonderful thing. You cherish your alone time, find peace in quiet spaces, and thrive on deep conversations. But sometimes, that cozy comfort zone can start to feel a ...
Feeling lost in your 30s? You're not alone. Society often pressures us to have our lives figured out by this age, but it's perfectly normal to question your path and seek a deeper ...
Waking up early wasn't always something I enjoyed, but I've realized how much it contributes to a productive morning routine. For years, I tried to become a 6 a.m. riser. I used every method you can ...
In our fast-paced, noise-filled world, we often equate confidence with extroversion. We admire those who speak loudly, command attention, and exude a certain bravado. However, there's another kind of ...
Spring is almost here, and I love using this time to refresh my space. But I know it’s hard to let go of things, that’s why I gathered expert tips to make it easier. Let’s talk about how to declutter ...
It's important to make sure you prepare for and enjoy your meditation, but what should you do after meditating to bring the full benefits of this practice into your life? In this post, you will learn ...
Every day I ask myself: How can I make personal growth simple, useful, and beginner-friendly for women, so they can achieve their goals and consistently improve? This is why I created Her New Habits. Here I share everything I’m learning on my self growth and well-being journey (Sim-pli-fied), so you can do it too.
READ MY FULL STORYEmotional Wellbeing, Self-Care ·
I was skeptical when I first heard the idea of inner child healing with journaling prompts. There is a child inside me and I am supposed to talk to her? It seemed strange. Yet, I decided to try it one…
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Is 30 too late to start a blogging career? That’s what my friend asked, and it’s a question many women in their 30s have. If you are one of them, let me repeat what I said to her: Absolutely not!…
Life Transitions, Personal Growth ·
Finding books that resonate can be tough. You want something that hits the sweet spot: relatable, hopeful, and helpful. That’s why I’ve put together this list of 30 best books to read before 30. Disclaimer: As an Amazon Associate, I…
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