I was skeptical when I first heard the idea of inner child healing with journaling prompts. There is a child inside me and I am supposed to talk to her? It seemed strange. Yet, I decided to try it one…
It can be hard to stay active when your job requires you to sit in front of a computer for hours on end. Today, I'm going to share tips to help you stay active during those long days at a sedentary ...
Do you feel lost in your 30s? You're not alone. Most thirty-year-old women feel pressure to be a specific person: Someone with a successful career, a fulfilling relationship, and strong ...
Ever wonder what it would be like to have those extra hours in the morning? Imagine if you could wake up at 5 AM without feeling tired. It sounds almost impossible, but I've learned that it's doable. ...
Being introverted is a wonderful thing. You cherish your alone time, find peace in quiet spaces, and thrive on deep conversations. But sometimes, that cozy comfort zone can start to feel a ...
Have you ever felt like you were stuck in a rut, unable to break free from limiting beliefs? Perhaps you've convinced yourself that you lack the time, talent, or resources to achieve your dreams. The ...
Keystone habits are small actions that lead to positive effects in your life. They add up to great results. And they make you happier, healthier, and more productive. Disclaimer: As an Amazon ...
What do you do when you start your day while working from home? You scramble to the kitchen to get some coffee, jump in the shower, get ready, and open your laptop to start working. The first ...
In this post, you will learn about uncommon healthy habits when working from home. What they are and how to incorporate them into your life. So, here you won't see healthy habits like drinking ...
If you're new to meditation, it can seem overwhelming at first. But do not worry; anyone can start meditating. It's even easier once you follow these six (6) steps to create a meditation ...
It's easy to get caught up in all the things you have to do during the day and come home overwhelmed and stressed at night. But what if I told you there are a few ways around it? In this post, I've ...
Every day I ask myself: How can I make personal growth simple, useful, and beginner-friendly for women, so they can achieve their goals and consistently improve? This is why I created Her New Habits. Here I share everything I’m learning on my self growth and well-being journey (Sim-pli-fied), so you can do it too.
READ MY FULL STORYEmotional Wellbeing, Self-Care ·
I was skeptical when I first heard the idea of inner child healing with journaling prompts. There is a child inside me and I am supposed to talk to her? It seemed strange. Yet, I decided to try it one…
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Is 30 too late to start a blogging career? That’s what my friend asked, and it’s a question many women in their 30s have. If you are one of them, let me repeat what I said to her: Absolutely not!…
Life Transitions, Personal Growth ·
Finding books that resonate can be tough. You want something that hits the sweet spot: relatable, hopeful, and helpful. That’s why I’ve put together this list of 30 best books to read before 30. Disclaimer: As an Amazon Associate, I…
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