I was skeptical when I first heard the idea of inner child healing with journaling prompts. There is a child inside me and I am supposed to talk to her? It seemed strange. Yet, I decided to try it one…
It's common to feel exhausted trying to balance work, family, social life, and being healthy. It can be difficult to start a healthy lifestyle with a busy schedule, but you must make it a ...
Do you feel lost in your 30s? You're not alone. Most thirty-year-old women feel pressure to be a specific person: Someone with a successful career, a fulfilling relationship, and strong ...
Beginning a healthy lifestyle can be overwhelming. So, today I want to share three quick changes to start a healthier lifestyle. They are so small that it will be easy to add them to your ...
Is 30 too late to start a blogging career? That’s what my friend asked, and it’s a question many women in their 30s have. If you are one of them, let me repeat what I said to her: Absolutely not! It’s ...
I’ve been loving podcasts lately, especially during my morning walk. But, like many of you, I noticed something: finding self-help podcasts with female hosts felt almost impossible. I wanted to ...
In today's post, I will show how to do meditation for beginners at home. If you are a beginner in meditation, the next analogy will help you understand the basic idea behind it. Think of the ...
Feeling lost in your 30s? You're not alone. Society often pressures us to have our lives figured out by this age, but it's perfectly normal to question your path and seek a deeper ...
What do you do when you start your day while working from home? You scramble to the kitchen to get some coffee, jump in the shower, get ready, and open your laptop to start working. The first ...
Spring is almost here, and I love using this time to refresh my space. But I know it’s hard to let go of things, that’s why I gathered expert tips to make it easier. Let’s talk about how to declutter ...
Remember when you swore Monday would be different? You'd start working out consistently, get healthier, have more energy... but Monday came and went, and nothing changed. Sound familiar? You're not ...
Every day I ask myself: How can I make personal growth simple, useful, and beginner-friendly for women, so they can achieve their goals and consistently improve? This is why I created Her New Habits. Here I share everything I’m learning on my self growth and well-being journey (Sim-pli-fied), so you can do it too.
READ MY FULL STORYEmotional Wellbeing, Self-Care ·
I was skeptical when I first heard the idea of inner child healing with journaling prompts. There is a child inside me and I am supposed to talk to her? It seemed strange. Yet, I decided to try it one…
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Is 30 too late to start a blogging career? That’s what my friend asked, and it’s a question many women in their 30s have. If you are one of them, let me repeat what I said to her: Absolutely not!…
Life Transitions, Personal Growth ·
Finding books that resonate can be tough. You want something that hits the sweet spot: relatable, hopeful, and helpful. That’s why I’ve put together this list of 30 best books to read before 30. Disclaimer: As an Amazon Associate, I…
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