I was skeptical when I first heard the idea of inner child healing with journaling prompts. There is a child inside me and I am supposed to talk to her? It seemed strange. Yet, I decided to try it one…
You know stretching feels good, but should you stretch before bed? Yes, absolutely! I get it, you're busy, and finding time for yourself can be tough. But trust me, a few minutes of gentle stretching ...
Keystone habits are small actions that lead to positive effects in your life. They add up to great results. And they make you happier, healthier, and more productive. Disclaimer: As an Amazon ...
I'd always envisioned turning 30 as a grand, cinematic moment. Like Jennifer Garner in 13 Going on 30, I'd be a sophisticated and successful woman. Reality, however, painted a different picture. At ...
Spring is almost here, and I love using this time to refresh my space. But I know it’s hard to let go of things, that’s why I gathered expert tips to make it easier. Let’s talk about how to declutter ...
Beginning a healthy lifestyle can be overwhelming. So, today I want to share three quick changes to start a healthier lifestyle. They are so small that it will be easy to add them to your ...
Do you keep saying "I'll start on Monday", but never actually, do it? You want to find that one habit to overcome procrastination and build a healthy routine. You want to be healthier. ...
It can be difficult to maintain healthy habits in your workplace. Between long hours at the office, commuting, and doing things at home, it's easy to let go of healthy habits. However, there are some ...
Do you ever find yourself stuck in a cycle of thinking the same thoughts over and over again? Perhaps you replay past conversations, worry excessively about future events, or get hung up on minor ...
Many people now make it a priority to stay fit, but this was not always the case. Years ago, people believed that being in shape was something impossible for them. Now there are many ways to do it. ...
There are 3 things that everyone wants: happiness, health, and wealth. And we are all capable of achieving them. But most of the time we don't. Largely because we don't know much about ...
Every day I ask myself: How can I make personal growth simple, useful, and beginner-friendly for women, so they can achieve their goals and consistently improve? This is why I created Her New Habits. Here I share everything I’m learning on my self growth and well-being journey (Sim-pli-fied), so you can do it too.
READ MY FULL STORYEmotional Wellbeing, Self-Care ·
I was skeptical when I first heard the idea of inner child healing with journaling prompts. There is a child inside me and I am supposed to talk to her? It seemed strange. Yet, I decided to try it one…
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Is 30 too late to start a blogging career? That’s what my friend asked, and it’s a question many women in their 30s have. If you are one of them, let me repeat what I said to her: Absolutely not!…
Life Transitions, Personal Growth ·
Finding books that resonate can be tough. You want something that hits the sweet spot: relatable, hopeful, and helpful. That’s why I’ve put together this list of 30 best books to read before 30. Disclaimer: As an Amazon Associate, I…
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