Last year, a friend told me she uses mantras to remove negative thoughts. I’ll be honest: I was skeptical. I wondered how repeating a few words could actually shift a…
Mantras to remove negative thoughts
How often should you write in a gratitude journal?
I remember sitting at my desk in college, writing in a notebook every single morning. I had all the time in the world. But as my “adult” life got busier,…
Why Mobility is the Real ‘Anti-Aging’ Routine for Your 30s
For a long time, my approach to stretching was an afterthought. I’d finish a workout, feel a bit tight, and spend maybe 45 seconds doing a half-hearted quad stretch before…
How to Glow Up Mentally (25 ways)
I don’t know about you, but whenever I see a title like “How to Glow Up Mentally and Physically”, I can’t stop thinking about it as a Gen Z trend….
7 Inner Child Journal Prompts for Burnout in Your 30s
When I first heard about using Inner Child journal prompts for the burnout I experience in my 30s, I was skeptical. I couldn’t believe that writing about my past was…
Why I’m done with perfecting my life (and the root work I’m doing instead)
For a long time, I thought the only way to improve my life was to do more. More steps, more deep-work hours, more elaborate morning routines. I was treating my…