10 Habits of women who are always in shape

Many people now make it a priority to stay fit, but this was not always the case. Years ago, people believed that being in shape was something impossible for them. Now there are many ways to do it. Here you will find 10 habits of women who are always in shape.

What are the 10 good healthy habits to stay fit?

They are simple activities that you can add to your daily activities. They are effective whether you work full time, study or have a family to take care of. These are habits that you must implement in your life soon, for your mind and body.

10 habits of women who are always in shape

Women often believe that they don’t have enough time to get fit. But the reality is that these habits take little time to implement. Most of them can be done from anywhere (office, school and more).

Women who are always in shape prioritize these 10 habits. They know how important they are for their bodies and how different they feel when they don’t follow them. These habits are easy to start but can be difficult to maintain. That is why you have to make them enjoyable. That will help you stick to them until the moment you want.

No. 1 They rest a lot to keep fit.

Moving your body throughout the day is important for the health of your body and mind. But what’s more important is giving your body time to recover and rest.

Some people believe that resting is not productive. But in reality, that rest time is giving your body so many benefits. And that it will be worth it in the long run.

Resting doesn’t necessarily mean staying in bed. It can include going for a walk, sitting down to watch your favorite show, or simply meditating. Especially after days of vigorous exercise, it is essential to give your body time to recover and relax to prevent damage to your bones and muscles.

No. 2 They enjoy their workouts.

The number one rule for maintaining a habit is to enjoy it, so if you don’t like to exercise, you just won’t be consistent with it. You have to experiment and find out what types of exercises you like the most.

If you’ve been trying to exercise for years and you don’t seem to be consistent, you may need to try new things. There are different ways to maintain your body moving during the day and it doesn’t necessarily have to do with doing cardio or lifting weights.

Some of the other most common ways to stay in shape while enjoying what you do is to attend a dance, yoga, pilates or barre class. Without realizing it you will be exercising your body at the same time that you have fun.

No. 3 They sleep well and enough.

A good night’s sleep can be the difference between a good day or a bad day. Make sure you get enough sleep but also the right way. It doesn’t matter if you sleep 7 hours if you’re waking up every two.

Having good sleep hygiene helps your body recover, relax and rest at night so you are ready for the next day. Your body needs this time to balance all its functions after a long day full of movement.

Some things you can do to sleep better are eat at least two hours before bedtime, keep your bedroom dark, put electronic devices in another room, stay hydrated during the day, and have a relaxing nighttime routine.

No. 4 They are active during the day.

Staying active throughout the day doesn’t mean working out for hours at the gym, it just means moving your body intentionally and frequently throughout the day. Many people are not aware of how little activity they do and there are many health problems that lead to a sedentary lifestyle.

An easy way to find out how active you’ve been throughout the day is to track your steps—try to get at least 10,000 steps every day. It can be tricky at first, but once you increase your daily steps by even a few you will start to see the benefits.

Some easy ways to stay active during the day are walking after every meal for 15 minutes, stretching for 10 minutes after you wake up, walking while you watch TV, and doing a little dance while dinner cooks.

No. 5 They focus on what to eat and not what to avoid

Diets often cause your body more harm than good. The reason is because when you go on a diet you restrict your body from the foods you normally eat, which means you don’t give your body the necessary nutrients it needs to function well. That’s why one of the 10 habits women who are always in shape use, it is to focus on eating whole foods and avoid diets.

Whole foods contain most of the nutrients you need to live and feel amazing. These foods include vegetables, fruits, legumes, grains, meats, and seeds. They are whole foods when you eat them in their most natural form (the way they come from nature).

If you are not used to eating these foods it may be difficult at first, but with some practice you will enjoy it more. When your meals are full of fast food and sweets, your taste buds change and foods like vegetables taste really bad. But you can change that by adding a serving of whole foods to each meal, and over time you’ll start to notice a difference.

No. 6 They start the day moving

Having a morning routine is one of the healthiest things you can do for your body. You only need 10 or 15 minutes to add physical activity first thing in the morning and that will set a great tone for the rest of the day.

Do what you like to do the most. It can be dancing, stretching or walking. Whatever you do, stay consistent. Dedicate those first few minutes of the morning to yourself and let your mind and body prepare for the day ahead.

Some ideas that you can keep in mind to start your day moving your body are stretching while you prepare your coffee, taking the stairs instead of the elevator, walking while brushing your teeth, doing a little walk while talking on the phone.

No. 7 They plan their day

Finding time to exercise can be difficult, especially if you have a full-time job and a family to care for. But it can be done. One of the 10 habits women who are always in shape do is to plan their days because they know is the best way to find time to move their body.

Planning your day ahead helps you navigate better while reducing the number of decisions you need to make. If you know that you scheduled your exercise session first thing in the morning, then you will prepare, anticipate that event and get it done. 

In addition, being clear about what you should do during the day allows you to reduce your stress levels, which is very important when it comes to keeping fit. Cortisol is the stress hormone and is released in your body whenever you find yourself in an overwhelming situation. By planning your day you will be able to navigate better in these types of events.

No. 8 They don’t compare to others

One of the 10 habits of women that always stays in shape has to do with their mentality. They know that their process is very different from other women, and that they can’t have the same results as other people even if they follow the exact same routines.

They understand that their bodies are unique and therefore what applies to other people may not apply to them. Her lifestyle and the things she like to do are very different from other women, so they don’t build their routines around others but according to what they want.

Their mentality is oriented to be better than themselves every day, to overcome and challenge themselves. They do not worry about what others think or what others do, because they know very well what they must do to keep their body and mind healthy and fit.

No. 9 They know that exercising doesn’t always mean going to the gym.

One of the 10 habits of women who are always in shape is that they move their bodies throughout the day, and they know that movement does not necessarily mean going to the gym and spending hours there. They know there are many other ways to stay healthy and active.

Moving your body includes more complex things like working out at the gym, participating in a specific sport, and more, but it also includes simple things like dancing, walking, or stretching. Any of these activities will add more movement to your day, and they are all good for you.

In addition, nowadays it is very easy to exercise at home without the need for specific equipment., and only a mat is enough to start. They also know that they can spend just 15 minutes a day and if they do it consistently that can be enough to stay fit.

No. 10 They find their balance most of the time.

Since women who are always in shape plan their days in advance, it is easier for them to find the balance between work, family and well-being.

This is not to say that all their time is perfectly organized and that they never feel overwhelmed or stressed. It simply means that they have found better ways to organize their days and know the importance of making time for themselves.

Prioritizing your health and wellness is something you should be doing right now, and you can organize your day around that premise. Identify the times when you have at least 15 minutes free during the day and begin to include some physical activity in that time. When you start to see more results you will feel more motivated to increase that time.

Conclusion

Staying healthy and fit is not complicated. There are many different things you can do throughout the day to achieve your goals and live a simpler life. In this post you found 10 habits of women who are always in shape and if you think about it you can start applying each one of them immediately.

Although do not try to do them all at once because it will not work. Give your body time to adjust to the new habits, and once you feel comfortable, start adding more to your routine.

Women who are always in shape not only think about looking good, but also about feeling good and that is something that you have to take into account if you want to feel healthier and happier.

Tell me in the comments what things you do to stay fit?