Best books to read before you turn 30 (for women’s wellness and health)

Today, I am going to show you a list of the 5 best books to read before you turn 30 so you can start taking care of your mind and body.

Disclaimer: As an Amazon Associate I earn from qualifying purchases. This means that I get commissions for purchases made through links in this post.

Why should you read these books before you turn 30?

Because in your late 20s, you begin to see your life in a different way. You are no longer so interested in things like:

• Go out every Friday night,
• Or talk to someone you’re attracted to.

Instead, you look for other things more like:

• Spend more time at home.
• Relax with a glass of wine.
• Spend the night watching your favorite show.

But that’s not all you do in your late 20s:

At this age, you also have to make decisions to move on to real adulthood. So, they can assure you a life with: A successful career, a stable relationship, a house of your own.  Or anything you think you need for the rest of your life.

It’s inevitable to think that at this stage, you plan more about your future. Your body also begins to show some changes: Slow metabolism, extra weight, acne, and more. 

So, you start thinking more about your health. And that’s exactly where I was a few months ago…

I started to see those changes in my body and vitality in general. But something else happened too. I received some bad news about the health of some of my older relatives. So, I began to investigate the causes of their diseases. Looking for answers, one day I went to the Library. There I found a book that made me change my opinion about my body. And the way I was taking care of it.

After that first experience, I haven’t stopped reading these kinds of books. Books that help me improve my health and well-being as a woman. Reading them made me realize something very important: With a few lifestyle changes now, we can reduce the risk of getting many diseases in the future.

There, I decided to do what is necessary to take care of my body and my mind, now that I can. Below I have listed 5 of the best books to read before you turn 30, in hopes that even one of them adds something to your life in one way or another.

Why are these the best books to read before you turn 30?

“Reading is essential for those seeking to rise above the ordinary.” —Jim Rohn

Something interesting happened to me after reading these books. Each author made me feel like society had lied to me my whole life. Each chapter made me rethink the bad things I’ve been doing to my body and mind. I started to recognize all the bad habits that I’ve been building during my twenties.

The best part of these books that I have chosen as the best books to read before 30 is: The authors give practical and simple steps. This means you can incorporate them into your own life right away! Professionals from different fields have written them. And that’s amazing! Do you know why?

Because you can learn from different perspectives how to be healthier and happier. These are the best books to read before you turn 30 because: They will open your eyes to a reality that you have not considered yet.

Let’s dive into that!

Book #1
Get off your sugar:
Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating by Daryl Gioffre

This is the first book I have read on this subject. And I couldn’t find a better one to start this journey with.

The reason it’s on this list of the best books to read before you turn 30 is simple. At this age, you are independent enough to decide what to eat and what not.

It’s the perfect time to change the type of food you eat. If you’ve never read about the effects of sugar on your body, this book is for you. Sugar not only makes you gain weight easily. It also causes inflammation, and chronic diseases, and contributes to aging.

Worst of all, sugar is everywhere. But it is possible to cut it from your diet. Avoiding sugar may be the first step you take to improve your health. And this book has the resources to help you in that process.

What you can find in the first of the best books to read before you turn 30:

This book has information, recipes, and a simple plan you can follow to quit sugar.

Phase 1: Weed—7 days to detox your mind, body, and diet

Phase 2: Seed—21 days to crush your cravings

Phase 3: Feed—A lifetime of satisfying, strengthening eating

Many times, it is difficult to recognize foods that hide sugar. But with this book, you will achieve a greater understanding of that. And following the plan described there, you will achieve your goal.

Book #2
Anxiety-Free with Food:
Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health by Liana Werner-Gray

Until a few months ago, I had no idea of ​​the relationship between food and our brains. If they had asked me: Is it true that you can live without anxiety by eating better? I would have answered with complete certainty: No. But after informing myself, I realized that I was completely wrong.

Did you know that food can affect the functioning of your brain? Did you know that what you eat impacts the way you feel? Every piece of food you put in your mouth can make a big difference to your mental well-being. With each meal, you are deciding whether to take care of your brain health or not. Did you know that?

From a very young age, I have struggled with anxiety. And I would have never imagined that the answer was in the food. Now that I am an adult and can choose what I eat, I want to do the best I can.

What you can find in the second of the best books to read before you turn 30:

This book is a complete guide to scientific information on nutrition. It contains recipes and supplements to live without stress, anxiety, or depression. This book is a great way to start taking care of yourself. And you can do it with simple techniques that will create big changes.

Book #3
Breaking The Habit of Being Yourself:
How to Lose Your Mind and Create a New One by Joe Dispenza

Your life is the result of all the habits you have developed since you were a baby. If you didn’t know, even your personality is the result of your habits.

Since childhood, adults have made you believe that if you are a certain way, you cannot change it. But the truth is that you can change anything about yourself. Even your personality. Which is how you respond to the environment. These changes can be difficult, but not impossible.

What you can find in the third of the best books to read before you turn 30:

This book creates a mix between quantum physics, neuroscience, genetics, and spirituality. All to show you how to create a new reality. At the end of the book, you will find the most powerful tool to create that new you that you want. With this book, you will learn how powerful your brain is. Also, the process to change your reality.

Book #4
You can fix your brain:
Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You’ve Ever Had by Tom O’Bryan

I don’t know about you, but I want to make sure my brain works well for as long as it can. When one of your relatives has Alzheimer’s. You begin to see how their lives are falling apart day after day. This is how I have seen my grandmother for the last 12 years. Her life is fading every day.

Living through this experience has made me understand how important it is to maintain the health of my brain. The brain is one of the organs that you must protect the most throughout your life. But you already knew that, right? What you didn’t know is that many things are affecting it:

• The foods you eat each day.
• The electronic devices around you.
• Or environmental pollution.

These are just some of the things that can cause inflammation in your brain. What in the future can cause confusion and mental fatigue, memory problems, and more. But there is good news. With simple changes to your environment, you can reduce your risk of these concerns. You can increase your productivity, memory, and sleep pattern.

This is one of the best books to read before you turn 30 because: In your 20s you still have time to prevent future difficulties with your mental health.

What you can find in the fourth of the best books to read before you turn 30:

This book brings steps on how to make changes to take care of your mental health. Learn how to make upgrade your environment, diet, and lifestyle to protect your brain.

To achieve this, you only have to dedicate an hour a week. During that time, you have to practice what is in this book. If you commit, you can have a radical change in just 6 months.

Book #5
Untamed by Glennon Doyle

As a woman, society conditions you to be perfect in everything. A perfect partner, mother, professional, or daughter. All to the point that you let that define your identity. It is as if society will think that you have an empty existence without any of that.

If you don’t have a successful career, then you are nobody. If you don’t have a stable family, then you are nobody. And you let yourself go…

Pretending that everything is perfect, but in reality many days you are a disaster inside. During your life, you have learned that you must meet the expectations of other people. But this must change. Before turning 30, the time has come to get out of that false reality.

From now on, you must start working to meet your own expectations. That is what the author of this book did, and her life changed completely. This book is on the list of the best books to read before you turn 30 because You are at the right time to start creating a life on your own terms.

What you can find in the fifth of the best books to read before you turn 30:

This book is a compilation of anecdotes from the author’s life. Through her words, you can realize how powerful you are. How amazing would it be if you started living by your own rules? As you read this book, you will find yourself creating a plan to follow your deepest dreams. You will start to feel motivated to:

• Try the things you always wanted.
• Take risks
• And finally, see how wonderful your life can be.

As the author says, “The braver we are, the luckier we get.”

Conclusion

“It is in your hands to do everything possible to create a better future for you.”

Nury – Her New Habits

That was the list of the best books to read before you turn 30. For the last 6 months, I have read and reread these books. I have been following every piece of advice in them. And I can say that they have changed my life.

Now that you’re approaching 30, it’s time to take your health to another level. I hope you choose to read at least one of them. Because these books can change your life like they did mine. It is in your hands to do everything possible to create a better future for you.

If you wonder how to take all this advice and incorporate it into your routine, you can read a post where I explain step by step how to create new habits. You can also read how to break bad habits and take part in this process.

Let me know which one you want to read?

Do you have any other books to read for women in their 20s?

Share your comments below

Desclaimer: As an Amazon Associate I earn from qualifying purchases. This means that I get commissions for purchases made through links in this post.