Tips to maintain healthy habits as you return to the office

It can be difficult to maintain healthy habits in your workplace. Between long hours at the office, commuting, and doing things at home, it’s easy to let go of healthy habits. However, there are some simple tips you can follow to easily maintain healthy habits when you return to the office.

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Working at home made some things easier. It was easy to spend more time exercising in the morning and find time for short walks. But now that you’re back at work, you may think it’s impossible to stick with your habits.

That’s why you should know that even if you return to the office, there are ways to maintain your healthy habits and develop new ones.

Staying healthy while working in an office requires planning, some creativity, and commitment. So let’s dive into that!

Tips to maintain healthy habits when you return to the office

The workweek at your workplace can be tough. You are constantly on the go and it seems like there is never enough time to get everything done. And when you finally have a few minutes to yourself, all you want to do is relax on the couch.

Unfortunately, if you let yourself fall into that rut, it’s easy to lose your shape and lose your health. But it’s not impossible to stay healthy during the work week. Here are some tips to help you:

No. 1 Plan an easy morning movement routine

Getting up earlier than you need to may not sound like much to you, but an extra 30 minutes each morning is enough to get your body moving first thing in the morning.

Plan a morning routine that energizes your body and activate it consciously. You can try stretching, light yoga, or a little dance session. This should take about 20 minutes and that’s it.

It’s important to make a realistic plan based on what you like to do. If you don’t like yoga and you push yourself every morning to do it, it will be very difficult for you to maintain it. When planning your morning routine, find activities that you enjoy doing. Here are some examples:

• Light yoga
• Dance session
• Walk
• Pilates

No. 2 Schedule booster breaks

Scheduling your breaks will allow you to take a break from work to do a different activity. Many people think that taking a break from work is going for a snack and coffee, but there are other activities you can do during this time that will boost your performance.

Since many jobs include very little physical activity, you need to take time out during the day to add that. The easiest way is to use booster breaks. This approach aims to improve the health, productivity and satisfaction of people at work.

You should be able to do them at your workplace or at home, without the need to change clothes or use specific equipment. When planning your booster breaks, each activity should last no more than 10-15 minutes and can include activities such as:

• Meditation.
• Stretching.
• Breathing training.

No. 3 Keep a bottle of water with you at all times

Hydrating your body throughout the day will help your body function well. This will have good effects on your stress levels, productivity, and overall health. Make sure you have a bottle of water by your side at all times, to make it easier for you to remember to drink it.

A good way to start the day is to drink a full glass of water. Do this while getting ready in the morning before going to work. That way your body begins to hydrate after a long time without liquids.

Also, try to drink water after every meal. Plan to drink at least a glass of water every time you eat, that way you never forget to do so. Here are some ideas for getting more water throughout the day:

• Drink water with fruit extracts.
• Eat vegetables with high water content.
• Avoid drinking too much caffeine as it dehydrates you.

No. 4 Find ways to stay active at work

There are many ways to stay active even if you have a sedentary job. It takes some planning and commitment, but once you do it, you will see the result and stick with it.

Sitting all day is not good for any part of your body. It also affects your brain making you more irritable and moody. Many people recommend doing some physical activity when you’re overwhelmed or stressed, but you can prevent both from happening in the first place.

Set a timer and make sure to move around every 30 minutes. Work can be all-consuming, so it’s easy to forget to move. By setting an alarm, it will do something that reminds you to move. Here are some things you can try to get your body moving.

• Stretch your upper body from your desk
• Get a standing desk
• Use a balance mat
• Rest your eyes

No. 5 Plan your meals for the weekend

Planning your meals over the weekend might sound like an extra chore you have to do during your free time. But if you try it once, you’ll notice how easy it is to make better food choices and be less stressed.

If cooking from home is definitely not your thing, try having meals delivered to your home. That way you can still plan your meals and not worry about it during the week. Here are some options you can try:

• Jet Fuel Meals
• Fresh n’ Lean

Conclusion

It can be difficult to stay healthy during the work week. Between long hours at the office and happy hours with colleagues, it’s easy to let your fitness routine slide. However, there are a few simple tips to maintain healthy habits as you return to the office.

• Plan an easy morning move routine
• Schedule booster breaks
• Keep a bottle of water with you at all times
• Find ways to stay active at work
• Plan your meals for the weekend

Disclaimer: As an Amazon Associate, I earn from qualifying purchases. This means that I get commissions for purchases made through links in this post.