I was skeptical when I first heard the idea of inner child healing with journaling prompts. There is a child inside me and I am supposed to talk to her?…
Journaling Prompts for Healing Your Inner Child
Best Self-Help Podcasts with Female Hosts
I’ve been loving podcasts lately, especially during my morning walk. But, like many of you, I noticed something: finding self-help podcasts with female hosts felt almost impossible. I wanted to…
Free Guided Meditation for Mindfulness Beginners
Starting a mindfulness practice with a free guided meditation is a simple way to bring more peace and clarity into your life. It’s not about achieving perfection, but about being present.
Is 30 Too Late to Start a Blogging Career?
Is 30 too late to start a blogging career? That’s what my friend asked, and it’s a question many women in their 30s have. If you are one of them,…
30 Books to Read Before You Turn 30
Finding books that resonate can be tough. You want something that hits the sweet spot: relatable, hopeful, and helpful. That’s why I’ve put together this list of 30 best books…
How to Declutter Your Bedroom in One Day for a Calmer Mind
Spring is almost here, and I love using this time to refresh my space. But I know it’s hard to let go of things, that’s why I gathered expert tips…