I’d always envisioned turning 30 as a grand, cinematic moment. Like Jennifer Garner in 13 Going on 30, I’d be a sophisticated and successful woman. Reality, however, painted a different…
Transform your self-image in your 30s: 10 life-changing tips
11 simple ways to get out of your comfort zone as an introvert
Being introverted is a wonderful thing. You cherish your alone time, find peace in quiet spaces, and thrive on deep conversations. But sometimes, that cozy comfort zone can start to…
10 proven ways to control your overthinking tendency
The strategies outlined above provide a toolkit to challenge these negative thought patterns and quiet the mind. This is key to control your overthinking tendecy.
7 habits to improve your self-confidence as an introvert
Struggling with self-confidence is a common experience, regardless of personality type. While extroverts might not be immune, introverts often face unique challenges in building and maintaining it. That’s why I…
This 5-minute quiz will help you create a healthy routine that’s right for you.
There are 3 things that everyone wants: happiness, health, and wealth. And we are all capable of achieving them. But most of the time we don’t. Largely because we don’t…
The one habit you need to overcome procrastination and start a healthy routine
Do you keep saying “I’ll start on Monday”, but never actually, do it? You want to find that one habit to overcome procrastination and build a healthy routine. You want…