If you’re new to meditation, it can seem overwhelming at first. But do not worry; anyone can start meditating. It’s even easier once you follow these six (6) steps to…
6 steps to create a meditation space in a small apartament or house
How to take care of your mental health as a content creator (5 ways)
I’ve posted a reel every day for the past 30 days, and I can tell you that if you’re not careful, creating content can take a toll on your mental…
How have you grown as a person in the past year?
This review will allow you to determine how much you have grown as a person in the last year. You will be able to identify your strengths and areas for improvement. And generate a plan…
What are the sections of a vision board?
There are many ways to create a vision board, but you decide how to. These are sections to include on your vision board: health and wellness, relationships, finances, hobbies, community, and career/business.
Keystone habits: transform your life for the better (Complete Guide + 5 examples)
Keystone habits are small actions that lead to positive effects in your life. They add up to great results. And they make you happier, healthier, and more productive. Disclaimer: As…
13 surprisingly easy things you can do to be more organized at work
It’s easy to get caught up in all the things you have to do during the day and come home overwhelmed and stressed at night. But what if I told…