Did you know that stretching daily can help improve your overall quality of life? In this post, you’ll discover 5 steps to create the healthy habit of daily stretching. If…
Steps to create the habit of daily stretching (5)
Signs you need to add more physical activity to your day
Staying active is important to your health, but many times you don’t realize you’re not doing enough. In this post, you’ll discover 8 signs that you need to add more…
How to wake up at 5 am without feeling tired
Waking up at 5 am is a great way to start your day and get more done, but it can be tough to do if you’re not used to it….
Stay active in a sedentary job (11 ways)
It can be hard to stay active when your job requires you to sit in front of a computer for hours on end. Today, I’m going to share tips to…
How to start a healthy lifestyle with a busy schedule
It’s common to feel exhausted trying to balance work, family, social life, and being healthy. It can be difficult to start a healthy lifestyle with a busy schedule, but you…
3 Quick Changes to a healthier lifestyle
Beginning a healthy lifestyle can be overwhelming. So, today I want to share three quick changes to start a healthier lifestyle. They are so small that it will be easy…