Do you keep saying “I’ll start on Monday”, but never actually, do it? You want to find that one habit to overcome procrastination and build a healthy routine. You want to be healthier. And you know what you need to…
Keystone habits: transform your life for the better (Complete Guide + 5 examples)
Keystone habits are small actions that lead to positive effects in your life. They add up to great results. And they make you happier, healthier, and more productive. Disclaimer: As an Amazon Associate I earn from qualifying purchases. This means…
Tips to maintain healthy habits as you return to the office
It can be difficult to maintain healthy habits in your workplace. Between long hours at the office, commuting, and doing things at home, it’s easy to let go of healthy habits. However, there are some simple tips you can follow…
10 Healthy habits you need if you have a busy life (and How to achieve them!)
Although each person is unique and has a different lifestyle, there are some common daily habits that everyone can implement to improve their health. In this post, you will discover 10 healthy habits that you need if you have a…
Steps to create the habit of daily stretching (5)
Did you know that stretching daily can help improve your overall quality of life? In this post, you’ll discover 5 steps to create the healthy habit of daily stretching. If you’re wondering why you don’t have more energy or why…
How to start a healthy lifestyle with a busy schedule
It’s common to feel exhausted trying to balance work, family, social life, and being healthy. It can be difficult to start a healthy lifestyle with a busy schedule, but you must make it a priority. Disclaimer: This post contains affiliate…
Should you stretch before bed? (and an easy nighttime stretching routine)
You know that stretching is important for your body, but should you stretch before bed? The short answer is yes. Evening stretches can be beneficial to your health. Disclaimer: As an Amazon Associate I earn from qualifying purchases. This means…
Best books to read before you turn 30 (for women’s wellness and health)
Today, I am going to show you a list of the 5 best books to read before you turn 30 so you can start taking care of your mind and body. Disclaimer: As an Amazon Associate I earn from qualifying…
8 Reasons Why Breaking Bad Habits Is So hard for you (and how to break them for good soon)
Eating a single chocolate chip cookie seems like a very small action with no short-term negative effects. But when you do it every day, the long-term result may not be the best for your well-being, And deep down you know…
How to build a new habit (and stay consistent)
Do you know how powerful you would feel if you knew how to build a good habit every day? How much would your life change if you could be consistent with your good habits? You could be… more productive, healthier,…
6 Tips To Make New Year’s Resolutions Stick
At the end of the year, you promised yourself that in January you will start exercising, eating better, and giving up bad habits in general. But even though your intentions are good, there is not enough motivation. No matter what you…