Did you know that stretching daily can help improve your overall quality of life? In this post, you’ll discover 5 steps to create the healthy habit of daily stretching. If you’re wondering why you don’t have more energy or why…
Stay active in a sedentary job (11 ways)
It can be hard to stay active when your job requires you to sit in front of a computer for hours on end. Today, I’m going to share tips to help you stay active during those long days at a…
Should you stretch before bed? (and an easy nighttime stretching routine)
You know that stretching is important for your body, but should you stretch before bed? The short answer is yes. Evening stretches can be beneficial to your health. Disclaimer: As an Amazon Associate I earn from qualifying purchases. This means…